Women’s Health
14/07/2020Virtual Support
16/07/2020
Weight Management/ Diet and Exercise Services
Weight Management/ Diet and Exercise Services
National Services
British Nutrition Foundation
The British Nutrition Foundation is a registered charity.
They provide impartial, evidence-based information on food and nutrition. Their core purpose is to make nutrition science accessible to all.
Local
GoodGym at The Queensbury
GoodGym is a group of runners and fitness experts that will help you to achieve your fitness goals by helping your local community.
National Services
Live Well – Weight Loss Plan
Download the NHS weight loss guide, a 12-week diet and exercise plan. The plan, is designed to help you lose weight safely.
Local
Cycle skills sessions
Cycle Experience provides cycle skills training for adults and children on behalf of Harrow Council. Sessions cater for all ability levels and are suitable for complete beginners to advanced cyclists
Useful Information
Lifestyle Advice and Keeping Healthy
Information guide on keeping healthy.
Leaflets
Tips for Heartburn
Information and advice on top tips for managing heartburn.
Local
Weight loss support groups
Search engine to locate local weight loss support groups.